HEALTH BENEFITS OF SPRING ONION
8 HEALTH BENEFITS OF SPRING ONION Do you like Chinese and Continental dishes? What about spring onions that are an essential ingredient of these dishes? Well, the next time you eat these cuisines at home or restaurant; make sure you eat more of those green leaves of onions. This is because, in addition to providing a unique taste and flavour to the dish, spring onions are loaded with essential nutrients. But before you start consuming this healthy vegetable, you should know about its far-reaching health benefits. #1 Exerts heart-healthy effect The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease . The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases. ...